ChrisLefebvre.com

Crossfit 2/7/2012

chrislefebvre — Wed, 08 Feb 2012 00:18:44 +0000

Deadlift 115 lbs
Pull ups blue band

Thinking about getting a new car

chrislefebvre — Fri, 03 Feb 2012 21:13:51 +0000

I’m planning on trading in my Ford F150 Supercrew 4×4 for a Ford Fiesta. Will save me over $300 a month on gas.

Crossfit 1/31/2012

chrislefebvre — Fri, 03 Feb 2012 04:19:27 +0000

Crossfit 2/1/2012

chrislefebvre — Fri, 03 Feb 2012 04:17:17 +0000

Crossfit 2/2/2012

chrislefebvre — Fri, 03 Feb 2012 04:16:21 +0000

Red band for pull up warm up drill
Bench press started with 85 lbs for 13 reps them dropped down to 75 lbs for remaining reps
Used 20 lb slam ball cleans and 20 lb wall balls

Crossfit WOD 1/30/2012

chrislefebvre — Tue, 31 Jan 2012 13:41:03 +0000

Back squats 115 lbs AMRAP in 5 minutes, 25 first round (last 4 or 5 were a little shaky, not low enough), 7 second round, 5 third round, 7 for fourth round

Pull ups blue band
Dips unasissted

Wall balls 20 medicine ball

Crossfit 1/27/2012

chrislefebvre — Mon, 30 Jan 2012 00:03:59 +0000

20 lb medicine ball
45 lb straight bar
90lb dead lift
Completed 8 full rounds and the first 2 exercises of last round in 40 minutes

Crossfit Manchester 1/25/2012

chrislefebvre — Thu, 26 Jan 2012 04:36:32 +0000

Jump ropes below were single jumps, not double unders. Bought a jump rope tonight to practice!

Need to use lighter kettle bell for now until I get the right form down.

Med Ball Cleans and Kettle Bell Swings were new skills learned today.

Crossfit Beginners Class

chrislefebvre — Mon, 23 Jan 2012 22:15:49 +0000

1/23/2012 Class

Crossfit Intro Class 1/23/2012

chrislefebvre — Fri, 20 Jan 2012 13:30:05 +0000

Pull ups (Blue and Red Band)
Push Jerks (65 lbs, felt too light)
Single jump ropes – should have been double unders (I sucked, need practice!)

Completed 3 full rounds plus 5 pull ups and 10 push jerks in 15 minutes